Course curriculum

    1. Welcome Video

      FREE PREVIEW

    1. Breath+Lymph Guide for Download

    2. Class 1. Two Breaths + A Lymph Assessment

    3. Class 2. Lymph Self Massage Techniques + A Breathing Journey

    4. Class 3. Belly Self Massage + The Big 6

    1. Practices: Lymph Assessment

    2. Practices: The Coherent Breath

    3. Practices: The Conscious Connected Breath

    4. Practices: The Big Six Daily Practice

    5. Practices: 4 Styles of Touch

    6. Practices: The Umbrella Reset (belly practice)

    7. Practices: Head + Neck (great for headaches and chronic pain)

About this course

  • $27.00
  • 12 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today